The Grab-and-Go Keto Carb List

Are you confused about which foods are low in carbs for your Keto diet journey?
Need a way to plan keto-friendly meals when you're feeding a whole family?

The Grab-and-Go Keto Carb List is your answer.

This simple, easy-to-use printable puts all the keto-friendly carb info you need in one place—so you can shop with confidence. A handy list of low-carb foods at your disposal, whether you're shopping at a big grocery chain or your local convenience store.

✅ What’s Inside:

• 50+ common foods organized by category (dairy, meats, veggies, fruits, snacks, and more)
• Clear serving sizes and net carb counts for each item
• Includes baking ingredients, sweeteners, and keto packaged foods
• Designed for busy households where one person is keto (and everyone’s hungry)

🛒 Who It’s For:

• Keto beginners looking for clarity
• Busy moms doing meal prep for mixed eaters
• Anyone who wants to stick with keto—without overthinking every bite

🖨️ How to Use It:

• Print and post it on your fridge or inside your pantry
• Take it with you grocery shopping
• Use it to plan meals that actually work for your lifestyle

No fluff. No confusion. Just a clear list to keep you on track.