Digital Boundaries Checklist
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Lisa Musser
Digital Boundaries Checklist
A simple, printable guide to help you take control of your screen time, protect your focus, and create healthier tech habits—one tap at a time.
Learn the science behind notification addiction, how it drains your focus, and simple steps to reclaim your mental clarity. From auditing alerts to creating tech-free zones, this guide helps you set practical digital boundaries—without needing to quit your phone cold turkey.
Pages
4
Size
11.9 MB
Size
11.9 MB
Length
5 pages
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