The Stop Procrastinating Checklist

The Stop Procrastinating Checklist

Ever stand in the middle of a messy kitchen or stare at a pile of laundry and think, “Where do I even start?” That’s not laziness, that’s overwhelm—and it’s exactly why I made this checklist.

The Stop Procrastinating Checklist is a printable tool that helps you beat overwhelm by focusing on one small step at a time. Instead of giant to-do lists that make you freeze, you’ll find quick wins that build momentum.

Inside you’ll get:

• Easy one-step household chores for the kitchen, laundry, living room, bedroom, and bathroom
• Small life tasks like replying to one email, paying one bill, or deleting 10 photos from your phone
• Practical ways to beat decision fatigue, clutter overwhelm, and everyday procrastination

If you’ve ever felt stuck staring at dishes, laundry, or a long to-do list, this checklist is your reset button. Pick one step, do it in minutes, and feel the relief of finally getting started.

The 1–2–3 Decision Formula

It starts with an easy-to-follow formula for making decisions quickly when you feel stuck. The checklist then gives you easy, one-step tasks organized by areas of life:

• Home tasks (kitchen, laundry, living room, bedroom, bathroom)
• Life tasks (work, finances, health, digital clutter, relationships)
• Quick wins anywhere (like clearing one surface or putting away five items)

The goal is to replace indecision and procrastination with clarity, momentum, and relief—helping you make progress without feeling overwhelmed.