Decision Fatigue Toolkit for ADHD
🧠Decision Fatigue Toolkit for ADHD
Do you ever feel exhausted by choices before the day has even started? With ADHD, even small decisions—what to eat, what to wear, what to do first—can drain your energy fast. That’s called decision fatigue, and it hits harder when your brain is already working overtime.
This one-page printable toolkit is designed to take the pressure off your mind. Simple, ADHD-friendly systems help you reduce decision overload, avoid decision paralysis, and save mental energy for what actually matters.
Inside, you’ll get:
âś… Morning routine defaults to cut down early stress
âś… Go-to meal ideas you can use on autopilot
✅ Capsule wardrobe tips that simplify “what to wear”
âś… Reset checklist for when decision fatigue shuts you down
âś… A final thought reminder to keep you grounded
Print it, stick it on your fridge, or keep it by your desk—it’s your quick guide to managing decision fatigue with ADHD.
💡 This isn’t about discipline. It’s about giving your brain fewer forks in the road and more space to breathe.
Struggling with decision fatigue and ADHD? This one-page printable toolkit gives you simple routines, meal defaults, and reset strategies to cut through decision paralysis and reduce overwhelm. Print it, stick it on your fridge, and take back your mental energy one choice at a time.